You will be very pleased to hear that I am doing as Dr Marilyn says, and eating every 3 hours (no pork pies either!), I’m taking my supplements, and I’m walking to work rather than catching the tube (when it is not raining!). I feel a lot better for it, and seem to have more enthusiasm for work. It’s only been a week, but I just don’t feel as tired and ‘heavy’ somehow.