Glenville Nutrition Clinic

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Irregular Or No Periods

Your Plan Of Action – The Natural Approach

  • Look for the underlying cause such as stress, underweight, nutrient deficiencies, thyroid conditions and other causes of hormonal imbalance
  • A good B complex may be useful plus eating a healthy diet including a variety of nuts and seeds
  • Herbs may be particularly useful in regulating the cycle

Best Test Options: Hormonal Test MGL5

Suffering from irregular periods or no periods is a fairly clear indication that your hormones have become imbalanced. There are a variety of reasons for this and also many ways to address the imbalance. Many women are unconcerned about having irregular cycles or no periods until they begin trying for a baby, but other women find it very difficult to plan without knowing when their periods could appear.

You should talk to your doctor about possible causes of spotting during periods or irregular cycle and keep up to date with regular cervical smear tests. If you have no periods, it is essential to see you doctor or gynaecologist. Women should have periods when they are not pregnant unless they are post-menopausal. If you have no periods, you will not be getting exposure to natural levels of oestrogen each month which can have a detrimental effect on your bones, your brain health and many other systems.

Note that it is quite normal for periods to become irregular if you are approaching the menopause. We can organise a blood test to check this.

Causes Of Irregular Or No Periods

PCOS is the major cause of irregular or no periods and should be ruled out with blood tests and an ultrasound. Polycystic ovaries come on a spectrum, and you may not satisfy all the criteria for the full syndrome, but it may still be the cause of your irregular periods.

Your thyroid hormones are the master hormones and a thyroid condition should be ruled out in the case of irregular periods. Thyroid conditions are extremely common in women and most commonly diagnosed in women over 30.

Irregular or no periods can be caused by stress, excessive exercise, calorie restriction, being underweight and malabsorption of nutrients, particularly iron deficiency. We can help to identify the most likely cause of your hormonal imbalance.

Your period can also become irregular or even be absent after major hormonal changes such as pregnancy, breastfeeding, miscarriage, fertility treatment or coming off the Pill. If you have no periods, it is important to rule out any serious underlying cause with your doctor. If no cause can be found, then the nutritional route can be very helpful.

Can Nutrition Help Irregular Or No Periods?

We have excellent experience helping women to restore regular cycles and ovulation through dietary and lifestyle changes, using herbs and supplements where necessary. Balancing blood sugar is often the first step in hormonal balance and can be achieved by eating more regularly and opting for complex carbohydrates paired with protein and healthy fats.

Avoiding foods high in sugar and reducing caffeine may be important for managing stress if that is a factor. Achieving a healthy weight may be critical depending on the underlying cause.

Nutrients

As well as eating a healthy diet, supplementation can be beneficial.

B Vitamins

These are often called the ‘stress’ vitamins because they can help you to cope with the pressures of everyday life. As stress can be such an important factor in causing irregular or no periods it is important that you have some help in dealing with it. Vitamins B2, B3 and B6 are also necessary for thyroid hormone production and B5 (pantothenic acid) is essential for optimum adrenal function. Both imbalances in thyroid function and stress can affect your cycle.

Antioxidants

Antioxidants are particularly relevant with irregular periods. It is believed that antioxidants may help to prevent cells from becoming ‘abnormal’. This is extremely important if you have been diagnosed with thickening of the womb lining (endometrial hyperplasia). Antioxidants include vitamins A, C and E and the minerals zinc and selenium.

Phytoestrogens

Flaxseeds (linseeds) are a source of phytoestrogens and have been shown to encourage regularity of the cycle. Phytoestrogens work on beneficial oestrogen receptors in the body and can contribute to hormonal balance.

Herbs For Irregular Or No Periods

Agnus castus is the herb of choice for regulating the cycle. It has a balancing effect on the female hormones. We may recommend a combination of herbs depending on your hormone imbalance.

Tests

A Hormonal Test MGL5 (blood) can identify hormonal imbalances. It will measure a number of different hormones and also check on thyroid function which can be affecting your female hormones.

We can also check if you are deficient in key nutrients such as magnesium and the B vitamins. Our Nutritional Profile MGL4 (blood) will show you what vitamins and minerals you actually need to take.

Where to Start?

Make sure you are eating well to support your hormones. If you would like personalised advice on what to do next then request a consultation with one of our qualified nutritionists.

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Our Testimonials

I have been looking after my health with help from Dr. Glenville for many years. However, I would point out that there appears to be a dearth of information for the over 60′s. I would like to continue learning with Dr. Glenville as I have discovered that there is indeed life after the menopause.Marie
Just sending you this note of thanks. After a hair mineral test for both of us, you devised an eating plan of vitamins and minerals that we needed. Since then we had ICSI treatment and had a little girl. After her birth, I followed your programme again because I wanted another baby. This time we conceived naturally. So thank you very much for all your help. We would not be a family without your help. I am positive that with your help ICSI worked for us the first time, so thank you for that too. Susan
I have not felt healthy in almost 20 years. I am healthier, no longer hungry all the time, have lots of energy and feel more optimistic than I have in years. I feel like a new woman, I have lost inches of weight and discovered a love of exercise all through your teachings. Thank you so much. Mary
I would just like to let you know that I have been following the ‘lose your belly’ plan for two weeks now with great success. Not only have I lost weight and my flattened my belly, but I notice a big difference in my skin and hair. Thank you. Thank you. Thank you.Irene
I am the lady with high FSH (50+, age 41) who had a baby following your diet, after being told I had a less than 1 per cent chance of conceiving. My husband and I want to pass on our heartfelt thanks to you for helping to bring our baby son into the world. We really cannot thank you enough for the tremendous difference you have made to our lives in helping this ‘high FSH’ lady have a baby, so long hoped for.Heather

Glenville Nutrition Clinic,
14 St. John's Road, Tunbridge Wells Kent TN4 9NP
Phone: 01892 515905

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